Be the Change You Want to See
Be a Sister Foundation is a Kenyan charity born from a simple belief, that every person deserves a fair chance in life. We work closely with local communities to support children, families, and youth who are facing daily struggles like hunger, lack of education, poor health, and unemployment.
At the Youth Empowerment Foundation, every program is designed with one goal: to equip girls and young people with the tools they need to rise, lead, and transform their own futures.
We equip young people with accurate knowledge and confidence to protect their health and futures.
Our dedicated mentors act as big sisters and trusted guides, helping young people overcome challenges
Our medical outreach programmes deliver essential healthcare, screenings, and treatment to the underserved
We track both numbers and personal stories — including school retention, leadership growth, and increased confidence.
With over 15 years of experience as a midwife, Karen has dedicated her career to supporting women, families, and communities through some of life’s most transformative moments. Her passion for holistic wellbeing led her to pursue a Master’s in Public Health, equipping her with the tools to address health and the social determinants of health on a broader scale.
Beyond healthcare, Karen is deeply committed to community leadership. She has organised and led cultural celebrations, youth programmes, and community events designed to empower, educate, and bring people together. Whether through mentoring young people, creating safe spaces for women, or facilitating cross-cultural dialogue, her work is rooted in the belief that strong, supportive communities change lives. Karen also volunteers with UK-Med, contributing her clinical expertise to humanitarian responses and global health initiatives that support communities in crisis.
As a co-founder of the Be a Sister Foundation, Karen brings a unique blend of clinical expertise, public health insight, and community passion into a platform dedicated to empowering women and youth. Karen and her team continually aim to expand their impact, supporting young people everywhere to rise with confidence, connection, and purpose.