Restoring Dignity Through Sanitary Towel Distribution in Enugu, Nigeria
At Be A Sister Foundation, we believe that menstrual health is not a privilegem it is a basic human right. Yet for many young girls
At Be A Sister, impact means real change you can see and feel. Read more on our blog.
At Be A Sister Foundation, we believe that menstrual health is not a privilegem it is a basic human right. Yet for many young girls

There are moments in life that stay with you forever. Moments that quietly reshape your perspective, deepen your compassion, and remind you why service to
With over 15 years of experience as a midwife, Karen has dedicated her career to supporting women, families, and communities through some of life’s most transformative moments. Her passion for holistic wellbeing led her to pursue a Master’s in Public Health, equipping her with the tools to address health and the social determinants of health on a broader scale.
Beyond healthcare, Karen is deeply committed to community leadership. She has organised and led cultural celebrations, youth programmes, and community events designed to empower, educate, and bring people together. Whether through mentoring young people, creating safe spaces for women, or facilitating cross-cultural dialogue, her work is rooted in the belief that strong, supportive communities change lives. Karen also volunteers with UK-Med, contributing her clinical expertise to humanitarian responses and global health initiatives that support communities in crisis.
As a co-founder of the Be a Sister Foundation, Karen brings a unique blend of clinical expertise, public health insight, and community passion into a platform dedicated to empowering women and youth. Karen and her team continually aim to expand their impact, supporting young people everywhere to rise with confidence, connection, and purpose.