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Empowering Young People to Make Informed, Healthy Choices

Every young person deserves the knowledge and support to take control of their health and future. Our reproductive health program delivers compassionate education and practical resources that help adolescents and youth make confident decisions about their bodies, relationships, and wellbeing.

Our Reproductive Health Program Changes Lives

You want young people in your community to grow up healthy, informed, and empowered. Our reproductive health program does exactly that.

We provide age-appropriate, evidence-based education on youth reproductive health, puberty, consent, contraception, and healthy relationships. Through interactive workshops, one-on-one counseling, and school-based sessions, we break the silence and stigma around these critical topics.
Young people who join our program report higher confidence, better decision-making, and lower rates of risky behaviors. They learn to value their bodies, respect others, and build brighter futures.
What the Program Includes:

Comprehensive sex education tailored for adolescents
Family planning services information and referrals
Workshops on menstrual health, STI prevention, and consent
Peer educator training for youth leaders
Safe spaces for open conversations with trained facilitators
Ongoing support and follow-up resources

This isn’t just information — it’s life-changing knowledge that protects health, prevents unintended pregnancies, and opens doors to education and opportunity.

  • FAQS

Frequently Asked Questions

What age group does the reproductive health program serve?

Our program primarily serves young people aged 10–24, with content carefully tailored to different developmental stages for maximum relevance and impact.

No. We believe youth reproductive health is essential for all genders. Boys and young men also participate so they can become responsible, informed partners and leaders.
We provide accurate education and information about family planning services, including referrals to trusted clinics. We do not provide medical services ourselves but ensure young people know where and how to access confidential care.
We partner with schools, faith groups, and community organizations. Contact us to learn how we can work together.

Karen Njuguna Midwife | Humanitarian

With over 15 years of experience as a midwife, Karen has dedicated her career to supporting women, families, and communities through some of life’s most transformative moments. Her passion for holistic wellbeing led her to pursue a Master’s in Public Health, equipping her with the tools to address health and the social determinants of health on a broader scale.

Beyond healthcare, Karen is deeply committed to community leadership. She has organised and led cultural celebrations, youth programmes, and community events designed to empower, educate, and bring people together. Whether through mentoring young people, creating safe spaces for women, or facilitating cross-cultural dialogue, her work is rooted in the belief that strong, supportive communities change lives. Karen also volunteers with UK-Med, contributing her clinical expertise to humanitarian responses and global health initiatives that support communities in crisis.

As a co-founder of the Be a Sister Foundation, Karen brings a unique blend of clinical expertise, public health insight, and community passion into a platform dedicated to empowering women and youth. Karen and her team continually aim to expand their impact, supporting young people everywhere to rise with confidence, connection, and purpose.

Ikunna Onwuanibe General Practitioner | Humanitarian | Advocate for Women’s and Youth Health

Dr Ikunna is an experienced General Practitioner based in the UK, with three decades of clinical practice. She holds additional qualifications in occupational health and sexual health, with a strong professional focus on women’s health and the management of long-term conditions. A proud graduate of the London School of Hygiene & Tropical Medicine, where she earned a master’s degree in public health, further deepening her commitment to health equity and community wellbeing. Her career spans both local and global contexts, including volunteer medical missions in the UK, Ukraine, Nigeria, and Kenya, where she has provided essential care in underserved communities. As a member of the UK Emergency Medical Team, Dr Ikunna contributes to international humanitarian responses, offering medical support in crisis-affected areas. Dr. Ikunna’s influence extends far beyond clinical care. As an educator and public speaker, she has organised and delivered webinars on menopause, diabetes, sickle cell anaemia, and healthy aging, reaching thousands of participants across diverse backgrounds. She drives health equity and community wellness through measurable results and sustainable change. Through her work with the Be a Sister Foundation, she is committed to inspiring individuals to take ownership of their health and, to make meaningful contributions to society. Through the Be a Sister Foundation, Dr. Ikunna is deeply committed to inspiring individuals to take ownership of their health and make meaningful contributions to their communities. Her approach blends clinical expertise with strategic advocacy, empowering people to lead healthier, more informed lives. Her vision for global health is clear and urgent as Dr. Ikunna passionately states: “Empowering individuals, especially young people, to take charge of their health is the catalyst for transforming communities. Together, we can replace despair with hope and build a world where health and dignity are not privileges, but rights for all.”